Tutorials

5 Things I Wish I knew About How to Eat Healthier

This is How New Runners Can Prevent Running Injuries

I’m new to training. I’ve used running (specifically sprint intervals) over the years to maintain or lose weight, but I’ve never considered myself a runner. For the first time, I’m training for a race and I’ve been frustrated on all of the small injuries I’ve experienced already, only a couple months into training.

How to Prepare for Your First TV Appearance

I’m somewhat hesitant to share my first TV appearance because it didn’t go as well as I had hoped. I’m probably being overly self-critical. I keep seeing the areas where I made little mistakes or could have done better. But I need to get over myself. I mean, how cool is it that I was able to be on TV?! I wanted to share the story with you because it was a lot of fun. Despite my hesitations, I am pretty proud of my first TV appearance performance.

Which 10K Training Plan Is The Best For You?

I am training for my first 10K, which is exciting but also overwhelming. I am not a runner and trying to figure out all this running stuff can sometimes be intimidating. There is just so much to consider.

5 Things You Need To Buy in May on Discount

With Memorial Day right around the corner, May is a great month to find a lot of deals. Hit the stores early in May for sales on spring clothing, as retailers are trying to make more room for summer clothing.

Best Things to Buy in April

Last month, I started this new series of the best things to buy each month. I never really thought about the best time to make purchases, which is odd, since I consider myself a pretty savvy shopper. Now that I realize it, I’m on the hunt each month — here are the best things to buy in April.

How to Be Your Own Health Advocate

Three months after Gigi was born and for the past 16 months I’ve had some chronic pain.

6 Tips for Ordering Wine in a Restaurant

Enjoying a nice glass of wine with a meal is one of life’s great pleasures, but sometimes it’s hard to know what to order. I’ve come up with six tips to help make the ordering process easier.

How to Clean and Organize a Closet

I’m a season late, but the start of this summer seemed like as good of a time as any to clean and reorganize my disaster of a closet.