Tutorials

This is How New Runners Can Prevent Running Injuries
I’m new to training. I’ve used running (specifically sprint intervals) over the years to maintain or lose weight, but I’ve never considered myself a runner. For the first time, I’m training for a race and I’ve been frustrated on all of the small injuries I’ve experienced already, only a couple months into training.

How to Prepare for Your First TV Appearance
I’m somewhat hesitant to share my first TV appearance because it didn’t go as well as I had hoped. I’m probably being overly self-critical. I keep seeing the areas where I made little mistakes or could have done better. But I need to get over myself. I mean, how cool is it that I was able to be on TV?! I wanted to share the story with you because it was a lot of fun. Despite my hesitations, I am pretty proud of my first TV appearance performance.

Best Things to Buy in April
Last month, I started this new series of the best things to buy each month. I never really thought about the best time to make purchases, which is odd, since I consider myself a pretty savvy shopper. Now that I realize it, I’m on the hunt each month — here are the best things to buy in April.










