Supplements

5 Vitamins for Women That Might Be Missing From Your Diet

A few years ago, I was at the Dr. and I complained of being overly tired. Tiredness can come from a lot of causes, especially being a new mom. Despite my less than useful description of symptoms, the Dr. tested me for a few things I wasn’t expecting.

Hair Regrowth for Women: Here are 7 Supplements You Need to Try

The other day, I was looking back at photos from high school (for this TikTok video), and I sat there for a second. I couldn’t believe how much I actually loved my hair. Ok, not the styles, but the quality, the texture, and the shine! It looked so full and healthy. I didn’t realize just how much I missed that hair until I dealt with a lot of hair loss after having my kids. But I think I’ve finally found the secret to hair regrowth for women. Read on to see what I’ve learned.