Running

This is How New Runners Can Prevent Running Injuries

I’m new to training. I’ve used running (specifically sprint intervals) over the years to maintain or lose weight, but I’ve never considered myself a runner. For the first time, I’m training for a race and I’ve been frustrated on all of the small injuries I’ve experienced already, only a couple months into training.

Why I Decided to Try Running a 10K

I don’t like running. Scratch that. I don’t like the pain (or perceived pain) I associate with running. I had no plans of running a 10K. Then suddenly, I was selected to be a part of an elite group of fit women and to be an ambassador for RUN 10 FEED 10. Say what?

How to Run a 10k When You Fail Your Running Training Plan

Despite my best attempts, I totally failed to complete my 10K training program. About two weeks before my first 10K, I almost quit, but decided to stick it out. Even though I was not at all prepared to run the 10K, I decided to head to San Francisco to give it a shot.

Busy Mom 2017 Health Goals to Make it the Best Year Yet

What’s your New Years Resolution? I don’t usually make just one resolution. As a busy mom, I try to set a lot of different goals for the year. I have career goals, blogging goals and travel goals. I also have a lot of health-related goals for the year.